Kapha dosha, composed of earth and water, provides structure and stability. Kapha types are typically calm, loving, and have strong immunity. When excessive, Kapha can lead to lethargy, weight gain, and congestion.

Energizing Kapha:

• Choose light, warm, and spicy foods
• Engage in vigorous exercise
• Wake up early, before sunrise
• Use stimulating herbs like ginger and black pepper